Holistic Nutrition


Holistic nutrition is a balanced way to approach health.

It Emphasizes Two Aspects:

One, nutrition, including protein, vitamins, minerals and other nutrients, should be kept in right proportions to help our bodies reach overall physical and emotional health and maximum energy levels.

Two, each individual and his/her unique health situation are different and require different amounts of these proteins, vitamins, minerals and nutrients to reach their health goals.

How to Choose Food for Better Nutrition

  • For energy and fiber:

    Whole wheat bread and rolls, whole wheat pasta, cereals, brown rice, oatmeal, English muffin, grits, pita bread, bagels, unsalted popcorn and pretzels

  • For potassium, magnesium, and fiber in vegetables:

    Broccoli, sweet potatoes, collards, green beans, carrots, green peas, spinach, potatoes, kale, lima beans, squash, tomatoes

  • For potassium, magnesium, and fiber in fruits:

    Apples, mangoes, apricots, pineapples, bananas, dates, grapes, grapefruit, melons, peaches, raisins, strawberries, tangerines, oranges

  • For calcium and protein:

    Milk, buttermilk, cheese and yogurt, all need to be fat-free or low-fat

  • For protein and magnesium:

    Lean meat (no visible fat), skinless poultry

  • For energy, magnesium, protein, and fiber in nuts and beans:

    Almonds, walnuts, sunflower seeds, hazelnuts, peanuts, peanut, kidney beans, lentils, split peas

  • For essential fatty acids:

    Linoleic acid is rich in sesame seed oil, sunflower seed oil, hemp seed oil; Alpha Linoleic acid is rich in hemp seed oil, flax seed oil, organic soybean oil, and ground flax seeds.

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