Does "green tea weight loss" work? Is green tea really a powerful waist-whittler?
Yes, and it does the weight loss task naturally, which means it's safe. That's one of the reasons why green tea weight loss products are popular among those who want to lose weight and gain health.
In a study, overweight adults who participated in a 12-week exercise program were divided into two groups: one drank green tea daily, one didn't. The group who consumed green tea lost more belly fat than those who didn't.
Green tea's calorie-burning power lies in the ability of catechins and EGCG, which are important constituents in green tea. In the metabolic process, they act on the enzymes that influence the body's calorie and fat-burning mechanisms to blast fat faster.
But don't expect that drinking green tea will be an overnight weight loss success. Just like how fat is accumulated day after day, sending them away also takes some time.
Chinese, who have drunk green tea for thousands of years, say: "The three inches of thick ice is not the result of one cold day." They also say, "A thousand miles start with a single step forward." The power of success lies in persistance.
The amount of green tea you consume is also importan in terms of losing pounds. You'll need about 625 milligrams of catechins daily to achieve that, which is about 7 cups of green tea. The catechins plus the caffeine in green tea work together to boost your body's metabolism, which determines the rate of fat-burning.
If you also have a workout rutine and drink Gatorade during it, you might want ditch Gatorade and drink green tea instead. Research shows that the belly fat shrinks faster when you combine exercise and the wonder of green tea.
It works in three ways:
Pay attention to the ingredients on the label when you buy green tea weight loss products. The green tea that was used in research usually had high quality. The same quality might not be found in the weight loss products on the market. But quality really matters in terms of health. Finding a reputable manufacturer and doing the necessary research can help you decide which product is right for you.
Here is something to keep in mind when you look at the label: don't take polyphenol numbers literally. Why?
The words of polyphenols, catechins and EGCG, the major ingredients in green tea, are used interchangebly by many. For example, polyphenols means the green tea extract in many usages. In reality, a standardized green tea extract normally contains only 30% of catechins, which are the main contributers to weight loss. When you see the number "100 milligrams of polyphenols", remember it means about 30 milligrams of catechins.
For quality tea products, take a look at ThePuritea. They provide a sample of each tea purchased with every order. If you don't like it, simply return your order.
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